Five Concepts

How to get better at meditation?

In order for the mind to be easily still

during meditation, it should be free from anxiety.

So, one of the ways to improve your meditation 

is to keep these 5 precepts,

They help maintain the peace of mind,

resulting in good mediation experience.

1. To refrain from killing

2. To refrain from stealing

3. To refrain from sexual misconduct

4. To refrain from telling lies

5. To refrain from taking intoxicants